Wandelen oud Valkenburg
startpunt oud Valkenburg route 15.90 km Gerendalsweg, Schin op Geul, Limburg
Hartstocht 2020
Hartstocht 2020
Hardloop sessie, herhaling lange passen
Warm-up 15 minuten Duur Licht wandelen of joggen. Overige Druk op de knop Lap Duur Hierna: Hardlopen met lange passen. 8 keer Hardlopen Hardlopen Training 20 seconden Duur Snel hardlopen. Verhoog uw cadans door voeten sneller te bewegen. Herstel 45 [...]
Vida la vida run kerkrade
Kerkrade Kerkrade, LimburgHalve Marathon Eindhoven
Eindhoven EindhovenW01D4-Steady Run
• Run in Z3, steady pace, 30 minutes. • Cool down, 5 to 10 minutes. • Stretch.
W01D7-Long Run
• Walk in Z2, brisk pace, 10 minutes. Run in Z2, easy pace, 20 minutes. Repeat 3 times. • Cool down, 5 to 10 minutes. • Stretch
W02D2-Easy Run
• Run in Z2, easy pace, 30 minutes. • Cool down, 5 to 10 minutes. • Stretch.
W02D4-Threshold Run
• Warm up, 10 minutes. • Run in Z4, threshold pace, 3 minutes. Run in Z2, recovery pace, 20 seconds. Repeat 4 times. • Cool down, 10 minutes. • Stretch.
W02D7-Long Run
• Walk in Z2, brisk pace, 10 minutes. Run in Z2, easy pace, 25 minutes. Repeat 3 times. • Cool down, 5 to 10 minutes. • Stretch.